Soften, Feel, Trust

Come home to your own authority — through breath, deep relaxation and embodiment

Start Now

Hi, I’m Torunn.

I’m a medical doctor, trained in several breathwork methods, meditation and yoga.

Over years of practice and working with people, I have shaped them into my own way of guiding people home — to their breath, their body and their own inner authority.

Through online journeys, group circles and private mentoring, I help you soften the patterns that keep you bracing, pushing and holding it all together.

Not by telling you what to do, but by creating a space safe enough for you to discover it yourself.

My Health Philosophy

How I Work

Everything I offer is built on three pillars. They work together, and each one makes the others possible.

1. Your core beliefs

Why: Most of what we do is steered by beliefs we formed early in life: about what we deserve, what is safe, and who we have to be to belong. They run quietly in the background, shaping our choices without our knowledge.

How: Through deep relaxation, guided inquiry and writing, we bring these beliefs into the light — gently and with curiosity. You cannot change what you cannot see. Once you see it, it starts to loosen.

2. Your nervous system

Why: Your nervous system is constantly figuring out whether you are safe or not. When it is stuck on alert, everything feels harder, and the old patterns take over, however well you understand them.

How: With breath and body-based practices, you learn to notice the exact moment you shift from safe to unsafe, and how to find your way back. Step by step, you build the capacity to stay present in situations that used to throw you off.

3. Embodiment

Why: Insight alone rarely changes how we live. Real change happens when we can stay with what we feel in the body, instead of fighting it, fixing it or running from it.

How: Through practices of fine-tuned body awareness, you learn to meet any sensation with curiosity and follow it as it moves and changes. You stop being a guest in your own body, and come home to your own authority.

How To Work With Me:

My online event:

Soften into Sovereignty

A 30 days transformational journey - email me to sign up to waitlist

My 3 or 6 month deep-dive

1:1 Mentorship

Currently fully booked. Send me an email to join wait list

My Powerful Audio

Radical Rest

Try now and get a taste of my work

"When I started my weekly sessions with Torunn, my health was in a poor place. I struggled daily with fatigue and chronic pain in my knees and back. A bit more than half a year later, my reality looks radically different. Thanks to Torunn’s generous, empathic, and knowledgeable guidance, I have regained a sense of perspective. For the first time, somebody was holistically working with me, with a gentle and organic rhythm. I have found my energy and am no longer restricted in my movements."

— Aria K.

Soften, Feel, Trust

Come home to your own authority — through breath, deep relaxation and embodiment

Stay in touch

Get my letters on softening, breath and coming home to yourself — plus first access to new journeys.

How I Work

Everything I offer is built on three pillars. They work together, and each one makes the others possible.

1. Your core beliefs

Why: Most of what we do is steered by beliefs we formed early in life: about what we deserve, what is safe, and who we have to be to belong. They run quietly in the background, shaping our choices without our knowledge.

How: Through deep relaxation, guided inquiry and writing, we bring these beliefs into the light — gently and with curiosity. You cannot change what you cannot see. Once you see it, it starts to loosen.

2. Your nervous system

Why: Your nervous system is constantly figuring out whether you are safe or not. When it is stuck on alert, everything feels harder, and the old patterns take over, however well you understand them.

How: With breath and body-based practices, you learn to notice the exact moment you shift from safe to unsafe, and how to find your way back. Step by step, you build the capacity to stay present in situations that used to throw you off.

3. Embodiment

Why: Insight alone rarely changes how we live. Real change happens when we can stay with what we feel in the body, instead of fighting it, fixing it or running from it.

How: Through practices of fine-tuned body awareness, you learn to meet any sensation with curiosity and follow it as it moves and changes. You stop being a guest in your own body, and come home to your own authority.

How To Work With Me:

Soften into Sovereignty

1:1 Mentorship

Radical Rest

Client Stories

Soften, Feel, Trust

Come home to your own authority — through breath, deep relaxation and embodiment

Stay in touch

Get my letters on softening, breath and coming home to yourself — plus first access to new journeys.

How I Work

​

Everything I offer is built on three pillars. They work together, and each one makes the others possible.

1. Your core beliefs

Why: Most of what we do is steered by beliefs we formed early in life: about what we deserve, what is safe, and who we have to be to belong. They run quietly in the background, shaping our choices without our knowledge.

How: Through deep relaxation, guided inquiry and writing, we bring these beliefs into the light — gently and with curiosity. You cannot change what you cannot see. Once you see it, it starts to loosen.

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2. Your nervous system

Why: Your nervous system is constantly figuring out whether you are safe or not. When it is stuck on alert, everything feels harder, and the old patterns take over, however well you understand them.

How: With breath and body-based practices, you learn to notice the exact moment you shift from safe to unsafe, and how to find your way back. Step by step, you build the capacity to stay present in situations that used to throw you off.

​

​

3. Embodiment

Why: Insight alone rarely changes how we live. Real change happens when we can stay with what we feel in the body, instead of fighting it, fixing it or running from it.

How: Through practices of fine-tuned body awareness, you learn to meet any sensation with curiosity and follow it as it moves and changes. You stop being a guest in your own body, and come home to your own authority.

How To Work With Me:

Soften into Sovereignty

1:1 Mentorship

Radical Rest

Client Stories