Heal through embodiment
FREE WELCOME GIFT
Sign up to my newsletter and receive a guided audio session
Hello! I am Torunn Lien and I am an intuitive medical doctor.
I use both Western science and my intuition when I create my services for humanity.
In our modern society, I see the increasing disconnection from feeling as the greatest challenge to our health and well-being. I provide a set of accessible and effective tools and practices to support you in reconnecting with your felt sense.
Check out my YouTube channel "Wake Up And Feel"
Im currently in the process of making my content free and accessible in my short lecture videos on YouTube. More will come..
My teachings are based on the four core modalities of embodiment.
Breathwork
Learn to use your breath to support your feeling awareness
Movement
Learn to move from your core, allowing your body to guide you
Touch
Learn to feel into how you your body wants to be touched
Sound
Learn to listen and connect with the sound of your true expression
What is embodiment?
Your ability to feel what is happening in your body from moment to moment
Your ability to feel the impact of stimuli from your environment
Your ability to stay at the level of sensation
Your ability to feel a sensation as a sensation, without the need to express it, suppress it, analyze it, label it, or judge it
Contact me
Feel free to contact me if you have any questions about my services.
I would love to hear from you!
Free 30-minute intro call
..........
Book a free call to explore if my approach is resonating with you
5 x 90 minutes sessions
.........
Ready to dive into it? Book your package of 5 sessions today!
Mentorship program
.........
Join my mentorship program for 3 or 6 months followup on your process
6 reasons for practicing embodiment
When we notice what is happening in the body...
1
...the body does not need to get sick before we course correct. We can catch the signals while still subtle. Then the healing journey is shorter and easier than if the disease has come far already.
2
...we notice the impact of meeting and interacting with other people, and instead of reacting from unconscious patterns, we can create the relationships we long for.
3
...we know when we need to rest, when we need to sleep, when it is good to work, to exercise and eat.
4
...we notice what food is good for us, and what food does not serve us.
5
...we intuitively understand how to move in a way that supports our health, we avoid training injuries and pain conditions related to suboptimal positioning of the body.
6
...we will feel when our actions are not in harmony with the planet we are living on, and we will naturally make choices that are more supportive of future human life on earth.
It begins with listening to yourself
There are so many ways of establishing a solid connection to yourself. Let me show you a world of possibilities, and explore together with you what are the best tools for you.
Everybody is different and has their own, unique way of healing. To me, spending time in nature is essential.
Curious?
Reach out today and try a free 30 minutes introductory session.
My goal is to take you to a place of autonomy in the practice.
I will do my best to provide you with the information, tools, skills and motivation you need to take charge of your life, health and well-being.
What my clients say about my work that is especially important for me is that in addition to their appreciation of the quality of the teachings I provide, they also feel held in a safe space which enables them to receive, trust, and let go
